class descriptions

Mon & Wed

3:45-4:45

• Coordination
• Confidence
• Fun

This class is designed to build a strong athletic foundation through age-appropriate speed and agility training. Athletes learn how to move well first, setting the stage for long-term performance and injury prevention.

What We Train

• Running mechanics basics (posture, arm action, knee drive, aggressive shin angles)
• Acceleration fundamentals
• Introductory agility and change of direction drills
• Lateral movement and balance
• Reaction games to develop better body mechanics

Mon & Wed

4:45-5:45

• Power
• Efficiency 
• Control 
• Game Speed

This class bridges the gap between foundational movement and high-performance training. Athletes begin training with more intent, learning how to apply force, change direction efficiently, and move explosively.

What We Train

• Acceleration and deceleration mechanics
• Intro to top end speed mechanics
• Multi directional agility and sharper cuts
• Lateral speed and crossover movements
• Introductory plyometrics and explosive drills
• Reactive change of directions (visual and auditory cues)

Tues & Thurs

5:15-6:15

• Velocity
• Precision
• Reactivity
• Competition

This our highest-level class, designed for athletes who want to maximize speed, explosiveness, and on field performance. 

What We Train

• Advanced acceleration and max velocity sprint mechanics
• Top end speed development and sprint efficiency
• High Intensity change of direction and deceleration training
• Advanced lateral speed and reactive agility
• Complex Plyometrics and explosive force production